What Type Of Mattress Do I Need For Back Pain

But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.

What type of mattress do i need for back pain. In this case or if you have spinal arthritis without stenosis disc problems or non specific back pain you do need to consider the relative firmness or softness of your mattress. There is no single mattress style or type that works for all people with low back pain. Back pain is one of the top reasons that people begin to lose mobility in middle age. What type of mattress is best for people with low back pain.

In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Back pain sufferers also typically need a mattress that provides excellent pressure relief to prevent them from waking up sore and aching each morning. A good mattress is important enough when you don t suffer from back pain.

Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual.

People with these conditions do better with more support i e. A firmer mattress perry says. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.