What Type Mattress Is Best For Lower Back Pain

Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age.

What type mattress is best for lower back pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. Back pain is one of the top reasons that people begin to lose mobility in middle age. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. Personal preference should ultimately determine what mattress is best.

There is no single mattress style or type that works for all people with low back pain. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort. While firmer foam under your hips waist and lower back helps keep your spine in the right position.

What type of mattress is best for people with low back pain. Best plush mattress for back pain.