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Avoid warm or hot water while you have shingles.
What should you avoid if you have shingles. Any person suffering from any form of viral infection should avoid eating foods containing high amounts of arginine. It is even an ingredient in some protein powders. Don t touch the blisters and wash your hands often. If you re pregnant and you ve never had chickenpox you should try to avoid being around people who have chickenpox or shingles even if they re just getting over their conditions.
You should avoid being around. Warmth can cause further itching and skin irritation. Food sources of arginine to avoid include nuts and seeds beans and lentils soybeans and tofu gelatin canned tuna chicken egg whole grain wheat flour raw garlic and onion and chocolate syrup. Until your shingles blisters scab over you are contagious and should avoid physical contact with anyone who hasn t yet had chickenpox or the chickenpox vaccine especially people with weakened immune systems pregnant women and newborns.
The reason is the presence of arginine the amino acid that aggravates shingles. Avoid saturated fats which are typically fats that are solid at room temperature by limiting the amount of fatty meat butter and cheese you eat. Coconut and palm oils also have a high saturated fat content. To prevent spreading the varicella zoster virus if you have shingles be sure to keep the rash clean and covered.
Patients with shingles infection or lesions should avoid excess arginine an amino acid in their diet. Apply cool compresses to the lesions or take a cool bath twice a day to relieve the burning or tingling sensation. Avoid foods with the amino acid l arginine which can encourage replication of the virus and low nutrient foods which weaken the immune system. Foods rich in this amino acid can activate varicella zoster virus and cause shingles.
Unfortunately dark chocolate apparently is high in this amino acid which is extra challenging because the source notes it also has addictive chemical properties. Chickenpox can be dangerous for some people. Food items that contain soy include soy sauce tofu crackers bean sprouts some cereals and many more food items.
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