York Isometric Power Rack

The 6 main types of isometrics.

York isometric power rack. Products power squat racks equipment page 3 showing 41 60 of 83 results default sorting sort by popularity sort by average rating sort by latest sort by price. These benches feature 13 gauge tubular steel for stability. When isometric exercises were all the rage for training these racks were produced. With three lines of quality products york barbell provides everything you need to achieve your fitness goals.

It was made very narrow about 10 inches between up rights with 2 sets of strong safety pins. The york isometric rack and why it fell out of favor. Over the top isometric contraction applied to lifting. Low to high sort by price.

The rack is just under 8 tall and the side posts are separate welded pieces and heavy as hell channel tubing. I don t think the ebay one is an old promaxima anymore. Heat treated alloy steel rake teeth wear better and resist bending or breaking. How to do simple muscle control exercises.

There are exercises with and without a power rack for weight lifters women and athletes of all types. The rehab applications of isometrics. York s own proprietary in house process for forging rake teeth insures the utmost. Spring steel rake heads are stronger resist bending and have greater flexibility critical attributes to performance durability.

Bob hoffman was making an isometric power rack at his york barbell company. Attachments are available in each line to customize your workout experience tailoring the equipment to address specific needs. What makes york products better. Because of the crazy large small hole design i m sure it s either a vintage york or else custom one made like an old york.

This was the same exact model that bruce lee used to. York s pro series line is intended for home use. It only cost 5 95 but the top end model the super power rack went for 99 95. Back in the early 1960 s my dad and uncle sent away to muscletown york pa for one of these w w.

This is probably the most in depth book on isometric training you ll ever read. How steve justa became insanely strong lost it all then built it back and went further with isometrics. It d be a nice to have but not at 850. This is an original rack made by york barbell in the 1960s.

Isometrics in the 1960 s isometric training became the rage. The bar would rest on the bottom pin then pull or push the bar upward to contact the second pin and hold for 3 6 seconds per set for several sets at about three. In this book functional isometric contraction you ll learn all about using isometrics york style to become super strong. Racks so they could do isometric training which was all the rage back in the day.