Why Does My Back Hurt After Sleeping On A Memory Foam Mattress

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

Why does my back hurt after sleeping on a memory foam mattress. Your waking back pain goes away after about 20 30 minutes. Gromer md sleep specialist with the minnesota sleep institute in minneapolis agrees that memory foam may improve sleep. A memory foam mattress can definitely cause back pain. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand.

I started sleeping on a tempurpedic memory foam mattress about 3 months ago. Memory foam has a quality of sinking down when compressed. It can if it relieves painful pressure points she says. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. So when you lie down the heav. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning. If it is old the support has broken down leading to back pain.

While a bad mattress poorly designed mattress or just old mattress can contribute or cause pain it does not mean it is the only reason. Your back pain may not be caused by something serious. A mattress should be designed to support your back properly.