Whole Wheat Hawaiian Rolls Nutrition Facts

Here are the nutrition facts for 3 5 ounces 100 grams of whole grain wheat flour calories.

Whole wheat hawaiian rolls nutrition facts. There are 76 calories in 1 pan dinner or small whole wheat roll. Get full nutrition facts for other king s hawaiian products and all your other favorite brands. Note values may differ from in restaurant menus which display only values based on standard recipe 9 grain wheat bread with the fresh veggies listed above. Place frozen rolls on baking sheet on middle rack of oven.

Click an item to calculate yours and see the recipe. Wheat is mainly composed of carbs but also has moderate amounts of protein. Many of our breads are double wrapped for freshness. Calories from fat 15.

Calories fat protein and carbohydrate values for for whole wheat roll and other related foods. Nutrition information for all other subs are based on chef recommended recipes. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default. Heat in pre heated oven for 5 10 minutes or until desired browning has occurred on top and bottom.

Rolls dinner whole wheat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Get full nutrition facts and other common serving sizes of whole wheat roll including 1 oz and 1 medium. Medium 2 1 2 dia 36 g grams amount per serving. There are 100 calories in 1 roll 1 1 oz of king s hawaiian honey wheat rolls.

Brush tops of rolls with butter or topping of your choice. Lose weight by tracking your caloric intake quickly and easily. King hawaiian king hawaiian whole wheat rolls. There are 100 calories in 1 roll 28 g of king s hawaiian hawaiian sweet rolls.

Calories fat protein and carbohydrate values for for whole wheat roll and other related foods. Get full nutrition facts for other king s hawaiian products and all your other favorite brands.