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Your pelvic floor is the group of muscles and ligaments in your pelvic region.
Where is your pelvic floor muscle. These muscles aid urinary control continence and sexual function. In women these muscles also help push a baby through the vaginal opening. A pelvic floor muscle training exercise is like pretending that you have to urinate and then holding it. They also help the anus function.
The pelvic muscles are positioned like a mini trampoline that slings across the area where you sit. Both men and women can. The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani the coccygeus muscle and associated connective tissue which span the area underneath the pelvis. The pelvic floor muscles provide foundational support for the intestines and bladder.
Pelvic floor muscle training exercises can help strengthen the muscles under the uterus bladder and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control.
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