What Type Of Yogurt Is Good For Babies

Giving baby yogurt for baby food.

What type of yogurt is good for babies. Babies don t need any dairy beyond mother s milk or formula if need be until they re 9 12 months old at which point they may require protein from other sources. This yogurt is the perfect breakfast or midday snack for your tot and the convenient bpa free packaging means you can take it with you when you re on the go. Plain organic whole milk yogurt is the best choice. Typical greek yogurt provides about 15 20 grams of protein in a 6 oz serving versus about 9 grams in regular yogurt.

D ue to the many health benefits it s a good idea to include yogurt in your diet. Yogurt is fine on its own or swirl in pureed berries or other fresh fruit applesauce or mashed avocado. Many parents think yogurt isn t good for their babies because cow s milk isn t recommended before 12 months. Some people do choose to introduce yogurt as early as 6 months which is fine too.

Yogurt is an excellent choice for one of your baby s early foods because it contains such nutrients as calcium protein and vitamins. Yogurt is good for babies because it contains important nutrients like calcium and protein which are needed for your baby s growth and bone development. Make sure you pick up whole milk yogurt babies need the calories from fat. Since yogurt is cultured and contains probiotics it s safe for babies over 6 months.

It can be left plain or fruits sweeteners gelatin and other common ingredients are then added to the cooled yogurt. Yogurt can be a yummy and healthy first food for baby full of calcium they ll need for strong bones. The best option is plain unsweetened pasteurized yogurt regular or greek made from whole milk and containing live cultures. However there s a key difference between the two dairy products.

Also look for a brand with the most live cultures which help regulate the good bacteria in your baby s digestive tract. That said these are good options too. In addition the active live cultures or probiotics in yogurt make the lactose and protein in milk easier to digest so it s good for your baby s tummy. Fruit yogurt for babies while there is a whole market of fruit flavored yogurts for babies and toddlers i still prefer to mostly rely on the plain kind so we can control the amounts of added sugars.

If you are wondering whether you need to boost your baby s protein intake it helps to know that most of his protein needs are met by breast milk and formula until he is 1 and after that a big portion of protein will be coming from milk. You see the live cultures in yogurt break down the lactose and protein in milk making it much easier for little stomachs to. Most babies can start eating yogurt as soon as they start eating solids around 4 to 6 months. Yogurt is a yummy food produced by the the bacterial fermentation of milk.

When can babies start eating yogurt. The happy tot super morning is the best yogurt to give babies for breakfast because of its unique blend of organic fruits yogurt whole grain oats and chia seeds.