What Type Of Mattress Is Best For Back Pain Firm Or Soft

This memory foam mattress is constructed from three foam layers that come in two firmness options.

What type of mattress is best for back pain firm or soft. There was no difference in sleep quality between those who used medium firm and firm mattresses. All firmness levels are available regardless mattress type meaning that you can find soft medium and firm versions of all foam hybrid innerspring and latex mattresses. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned.

In the past doctors often recommended very firm mattresses. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain. Let personal preference guide you and choose what feels most. Pros of a soft mattress.

When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. What to know about firmness ratings. Best mattress for back pain overall. Firm vs soft.

Finally body weight will create indentations in a firm mattress after a long period. As well as this if you are a slim person you are going to be able to sleep on a medium. When selecting a soft or firm mattress you ll want to take note of several factors including your sleeping position and areas of back pain. If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain.

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. For sleepers with back pain the firmer option is probably the best. Medium soft and extra firm. Before you buy a firm mattress it helps to know how mattresses are rated on a scale of firmness.

Mattresses are rated on a scale of 1 to 10 for their firmness.