What Type Of Mattress Do I Need For Lower Back Pain

There is no single mattress style or type that works for all people with low back pain. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep.

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If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

What type of mattress do i need for lower back pain. They used either medium firm or firm mattresses for 90 days. Tempur pedic tempur luxe breeze best organic mattress for back pain. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Avocado green best personalized mattress for back pain. Nectar considered one of the best buys and most comfortable mattresses on the market is great for back support and reducing lower back pain. In the past doctors often recommended very firm mattresses. Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support breus says.

There was no difference in sleep quality between those who used medium firm and firm mattresses. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Soft mattresses on the other hand can also be problematic. Best cooling mattress for back pain.