What Type Of Mattress Do I Need For A Bad Back

What type of mattress is best for people with low back pain.

What type of mattress do i need for a bad back. Back pain is one of the top reasons that people begin to lose mobility in middle age. Find a mattress with back support. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. A good mattress should provide support for the natural curves and alignment of the spine.

Mattress depths typically range anywhere from 7 to 18 inches deep. If you have back pain the best way to go about buying a mattress is to do your research and base your final selection on your particular need for both support and comfort. The muscles and ligaments tissue that holds joints together in your back need to relax and recover while you snooze. Choosing the number of coils type of padding and mattress depth should be determined by individual preferences.

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Individual people deserve individual mattress choices.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for. Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age.