What To Do If My Mattress Is Too Firm

When a mattress is too soft and you sink into it too much the result is usually lower back pain often in the morning.

What to do if my mattress is too firm. If you re tossing and turning at night trying to find a comfortable position it s unlikely you. On the other hand you do not need to do. Your mattress is too firm. If your bed is too firm it can cause aches pains and disrupt your sleep.

Research has found that people who sleep comfortably rarely have heart problems make smart financial decisions and maintain good posture. If your new mattress feels too firm then check the foundation of your bed. Your options will depend on the shape of your existing mattress and on how firm or soft you d prefer it to be. Some mattress materials like ones made from 100 memory foam can become softer in warmer rooms so try adjusting your thermostat to see if it makes your mattress more to your liking.

You can break it in by simply sleeping on it night after night like you normally would or if you want to speed up the process you could literally walk around your bed for a couple minutes a day. If your bed is new and feels too firm it may just need more time to break in a bit. If a mattress is too firm you won t sink into it enough which usually results in upper back aches. Your mattress might be too firm if you wake up feeling tired.

The advice from doctors yea. As a matter of fact a good night sleep is one of the best ingredients for good health. Sleepless nights create a domino effect of other problems from lowered immune function to health issues to simply feeling too exhausted to do many of the things you typically enjoy. For instance you ll need to ditch the box spring if you switched to a memory foam mattress from an innerspring.

That s because not all the mattresses are suited on the same foundation and that can make a mattress firm. Getty images did you set up a brand new mattress only to wake up the next day and find it too firm. Here you can see some of the picks that can relieve back pain. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.

Just like new shoes need to be worn in so does your mattress. If your mattress is too firm or too soft it can be difficult to get comfortable luckily there are a few ways you can hack your mattress to make it better without necessarily spending a lot or buying a new one. When your mattress is too soft it can lack the support that you need which is a recipe for sleep disaster. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.