What To Do For Sore Heels From Standing

Rest ice steroid injection are some of the common treatment ways for treating such a condition leading to heel pain when standing or walking.

What to do for sore heels from standing. If your feet are tired and achy after a long day of standing you likely want to find some relief. If your heel pain is related to a specific sport or exercise regimen a period of rest may bring relief. Wear shoes that fit properly. Treatment for heel bursitis if it is possible to distinguish heel bursitis as a separate condition from plantar fasciitis an effective treatment may be to use a cushioning insole or heel cup to.

You may have plantar fasciitis. This is normally caused by repeated plantar flexion or foot pointing downwards or because of an ankle injury. When looking for supportive shoes the arch of your foot will play a big role. Stretch it out downward facing dog runner s stretch hero s pose bound angle pose.

It should be evident if your shoes are old and not provide proper comfort and support for your feet. Wear a night splint a special device that stretches the foot. If you have a standing occupation then wearing compression stockings is probably the best thing you can do to help your circulation and relieve leg pain. Apply ice to the heel for 10 to 15 minutes twice a day.

Most heel pain goes away in a short period of time either on its own or after treatment. Rest as much as possible. Rest orthotics ice stretching anti inflammatory medicines cortisone injections physical therapy and surgery are among the treatment options for heel pain. If you develop heel pain you can try these methods at home to ease your discomfort.

Simple home remedies like a warm water soak foot massages and over the counter pain medications will help with some of the achiness and you can also try some stretching exercises to relieve discomfort. Once your heel is pain free you may need to modify your training program to prevent your pain from returning. Supportive stable shoes are critical to those with standing jobs. Generally there is a deep and dull pain at the back of the heel.

Take over the counter pain medications.