What Should I Feed My Baby First Food

Start with 1 or 2 teaspoons of food after a milk feed.
What should i feed my baby first food. It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food. First foods should be smooth and high in iron such as baby rice cereal or pureed lean meat. If your baby is breastfed the aap suggests meat as a first food because the iron in beef chicken and turkey helps to replace her iron stores which start to diminish at about 6 months of age. The american academy of pediatrics recommends exclusive breast feeding for the first six months after birth.
If your child is eating infant cereals it is important to offer a variety of fortified infant cereals such as oat barley and multi grain instead of only rice cereal. Only one new single ingredient food should be introduced at a time. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber. It is important to keep breastfeeding or formula feeding even when baby starts to eat solid food.
Plain full fat yogurt is a yummy first food for baby. If you start with cereal pick a single grain variety rice barley or oat. Softer textures are very important when first introducing foods. Breast milk or formula is the only food your newborn needs.
Our content is doctor approved and evidence based and our community is moderated lively and welcoming with thousands of award winning articles and community groups you can track your pregnancy and baby s growth get answers to your toughest questions and connect with. Other good first foods include pureed sweet potatoes squash applesauce bananas peaches and pears. Produced by the bacterial fermentation of cow s milk yogurt is full of beneficial probiotics that help improve digestion and constipation and help keep our gut in good working order. But by ages 4 months to 6 months most babies are ready to begin eating solid foods as a complement to breast feeding or formula feeding.
However puréed meats poultry beans and iron fortified cereals are recommended as first foods especially if your baby has been primarily breastfed since they provide key nutrients. These foods include infant cereals meat or other proteins fruits vegetables grains yogurts and cheeses and more. When it comes to baby s first food avocado is a great choice. Continue to offer breast milk or formula.
By 8 months babies. For years baby rice cereal was considered the the best first food for baby but now the american academy of pediatrics just recommends any easily digestible foods. Yogurt is also high in protein and calcium helping bones and teeth stay healthy and strong.