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Not everyone needs to take iron supplements which is a good thing because they can be constipating and irritating to the stomach.
What s a good iron supplement. Please note the following. The best iron supplement is still unclear. Ferrous sulfate is the form best absorbed by the body. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.
It s difficult for adults to overdose on iron just from food and supplements because an adult body has systems in place to regulate the amount of iron it absorbs. Many folks taking iron stop it because of side effects. Ferrous sulfate is an inexpensive and effective form of iron but many people find that it causes constipation stomach cramping or other gastrointestinal side effects. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.
If you don t have enough. Solgar s iron supplement distinguishes itself by avoiding the common ferrous sulfate form you ll find in many other iron supplements. It s a good idea to have your levels regularly checked to make sure you iron supplement is working. Summary red blood cells require iron to.
Best iron supplement overall. There is a new iron supplement trending in the medical community called pur absorb and it s worth getting to know. For this reason it s best to take an iron supplement that allows you take two or three doses spread over the course of a day. Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.
However because there are health risks from excessive iron intake consult with your doctor to see if iron supplements are right for you 30 32. Iron deficiencies are very common. Because iron deficient adults typically require from 150 mg to 300 mg of iron per day supplements containing around 65 mg of elemental iron per dose work well for most. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.
Iron is a mineral that s necessary for life. There are many factors to consider when choosing a supplement.
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