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But he cautions that the weighted blanket is not the cure all for improving sleep.
Weighted blanket to help sleep. If you have insomnia try using a weighted blanket along with a good sleep routine like going to bed at the same time each night or turning off your phone. These study results suggest an overall benefit of using weighted. They are marketed with claims that they create a calming comforting effect that can lower stress. That means using the bedroom.
The blankets which can weigh up to 30 pounds contain weighted beads or pellets to give them heft. You could also try proven techniques. Weighted blankets are designed to provide a warm gentle pressure on the user that mimics the feeling of being held known as deep touch pressure. You also have to pay attention to the foundation of good sleep hygiene he says.
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