Weighted Blanket To Help Sleep On Back

A weighted blanket could help by decreasing activity in the nervous system and lessening anxiety paired with some quiet meditation a weighted blanket might be just the thing to help you drift off to sleep quickly.

Weighted blanket to help sleep on back. Weighted blankets will simulate the comforting pressure that you feel on the front of your body in these positions. Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often. We took the most popular weighted blankets to bed to see how they performed. It can help you fall asleep more quickly and sleep better over the course of the night.

And they don t come cheap expect to shell out an eye watering 200 or more for an adult sized blanket. But it can t do all the work of. They are most commonly used to help autistic people sleep but have been shown to help people suffering from anxiety and insomnia. Weighted blankets don t improve sleep for kids with autism according to one study.

Children who slept with the blankets didn t fall asleep faster sleep longer or wake up less often. However the weighted blanket was favored by children. A weighted blanket can help you to de stress relax and relieve anxiety. Just something to keep in mind so you don t pull your back out.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. Heiser says the 15 pound blanket helped calm her racing thoughts and lulled her to sleep. The deep pressure of the blanket makes you feel like you re being hugged or swaddled says zhdanova. Pair your weighted blanket with the best sleep positions in bed.

The gravity weighted blanket offered in space grey and galaxy blue is definitely a fan favorite and more luxurious than other offerings on the market our testers appreciated the gravity blanket for its quality hypoallergenic and eco friendly glass bead fill in addition to the plush warmth provided by the removable microfiber duvet.