Weighted Blanket Study

This study from 2015 found that the weighted blanket used in the study had a positive impact on sleep providing the participants with a more comfortable better quality and more secure sleep.

Weighted blanket study. Weighted blankets offer deep pressure. 2 positive effects of weighted blankets on insomnia pdf journal of sleep medicine and disorders 2015. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. And it s unlikely that somebody would sponsor such a study she adds.

One study looked at 42 children ages 8 to 13 half of. The study included a placebo blanket. Should you use a weighted blanket. While there is no robust evidence that weighted blankets are truly effective for most healthy adults there are likely few risks to trying one other than price.

Weighted blankets positive impact on insomnia. The weighted blanket participants experienced lower anxiety symptoms than the control group. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down. Most weighted blankets cost at least 100 and often more than 200.

In a third study published in 2014 in the journal pediatrics researchers tested using weighted blankets to help kids with autism who had problems sleeping. Participants who switched from the control blanket to a weighted blanket experienced a similar effect as patients who used the weighted blanket initially. After 12 months 92 of weighted blanket users were responders and 78 were in remission. Results of the randomized controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity better sleep maintenance a higher.

Only one participant discontinued the study due to feelings of anxiety when using the blanket. Toronto according to a new study from sweden for those battling insomnia spurred on by mental illness a weighted chain blanket might be the key to finally getting a good night s sleep.