Weighted Blanket Depression

Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews.

Weighted blanket depression. Weighted blankets are a safe and effective intervention in the treatment of insomnia according to swedish researchers who found that insomnia patients with psychiatric disorders experienced. Weighted blankets are a popular way to relieve anxiety and improve sleep. For depression in particular those issues that come with the illness. Posted on march 16 2018 by cody carmichael.

The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety. Weighted blankets and depression how deep pressure stimulation enhances well being. Weighted blankets are designed to help people manage problems related to anxiety insomnia depression and autism. Weighted pressure in the form of blankets wraps and vests have been researched and proven to help children and adults with attention deficit disorders anxiety autism.

As with many behavioural and mood disorders it is possible that weighted blankets like the sleepforce blanket can act as an aid when dealing with life while also handling mental illness. Posted dec 08 2018. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Weighted blankets can help manage depression and may be able to ease or even cure insomnia.

Since those with insomnia are ten times more likely to become depressed and healthy sleep habits are crucial to effectively treating depression it is important to use whatever natural tools available to improve both sleep and depressed moods. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug.