Weighted Blanket Anxiety Study

Another study found that 30 lb weighted blankets are a safe and effective way to reduce anxiety in adults.

Weighted blanket anxiety study. Weighted blankets don t improve sleep for kids with autism according to one study. One study looked at 42 children ages 8 to 13 half of. Other research on weighted blankets. Weighted blankets are a popular way to relieve anxiety and improve sleep.

Toronto according to a new study from sweden for those battling insomnia spurred on by mental illness a weighted chain blanket might be the key to finally getting a good night s sleep. In 2006 a 32 person study in occupational therapy in mental health found that 63 of participants reported lower anxiety after using a weighted blanket compared to lying down with no blanket at. 3 physiological effects of deep touch pressure on anxiety alleviation. The research on weighted blankets.

Further evidence on weighted blankets comes from research in kids with various mental health concerns. In the earliest of those studies published in 2008 in the journal occupational therapy in mental health. Another study tested weighted blankets in 30 people who had been hospitalized. However the research related to the use and effectiveness of weighted blankets is sparse.

This study from 2012 looked specifically at the effect of weighted blankets on anxiety in dental environments. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. To identify evaluate and synthesize the current literature to help develop the impetus needed to launch a research study into the effectiveness of using weighted blankets to decrease anxiety and insomnia. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

Weighted blankets reduced anxiety. The weighted blanket approach pdf journal of medical and biological engineering 2012.