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Type of foam roller to buy. Optp pro roller standard density foam roller from target. Foam rollers come in different densities which is a primary factor in how effective they are at deep tissue massage. When making a decision to buy a foam roller you may want to start off by reviewing the standard type first and then making comparisons between the rest. Gaiam restore total body 36 foam roller you can also visit your local sporting goods store or target to see what options they have in store just make sure it s supportive enough you don t want it too soft and that it is 36 long and about 6 wide.
Foam rollers are an amazingly versatile piece of exercise equipment she says. For instance the first type that an individual may want to consider is the standard density foam roller. Soft density this kind of foam roller is made of much. The textured surface of this roller which comes in three different sizes 12 21 31 features nubs that push into knots and pressure points deeper than traditional flat surfaced foam.
Standard density this type of foam rollers is most ideal. Using a roller that is too soft can provide inadequate pressure while a foam roller that is too hard can cause bruising and trauma which can result in pain and have a negative effect on your performance.
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